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Ice Baths
 

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cstorace OffLine
cstorace
Joined: 06-07-2007, 7:51 PM ET
Posts: 112
Ice Baths
Posted: 01-14-2010, 9:07 PM ET
Check out this article about how to ice your body after a workout. I always wondered about this and for all those fighters out there, the ice bath may not be the best way to do it.
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avalonstar12 OffLine
avalonstar12
Joined: 03-31-2011, 11:54 AM ET
Posts: 3
Ice Baths
Posted: 03-31-2011, 1:26 PM ET
Well I think it just depends on the athlete. There are different ways of icing such as:

1. Ice massage
2. Ice packs so that they can relieve just the one area
3. Ice bath

Sometimes you have to just deal with the mess.
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