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Body Weight Exercises
 

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mmajacked OffLine
mmajacked
Joined: 05-21-2007, 8:41 PM ET
Posts: 116
Body Weight Exercises
Posted: 09-19-2009, 8:00 PM ET
Check out this article on the TRX. Seems to be the new hot thing for athletes.
 
Multiplanar Training for MMA
by: Chad Convis
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ChadMMAtica OffLine
ChadMMAtica
Joined: 09-16-2009, 8:38 PM ET
Posts: 2
Body Weight Exercises
Posted: 10-08-2009, 12:44 PM ET
for sure...check out all the people doing bodyweight exercises with TRX in MMA! It's impressive!!!
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combattrainer OffLine
combattrainer
Joined: 12-26-2009, 11:56 PM ET
Posts: 2
Body Weight Exercises
Posted: 12-30-2009, 9:56 AM ET
This is another tool that can be added to any strength and conditioning program. I have yet to try it with my clients. I would not make it the end all and be all of my program but as accessory work after the compound exercise I would definitely try it out. Looks fun.
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cstorace OffLine
cstorace
Joined: 06-07-2007, 7:51 PM ET
Posts: 112
Body Weight Exercises
Posted: 12-31-2009, 5:52 PM ET
What do you mean by, "accessory work after the compound exercise"?
 
I thought I knew how to workout when I was in high school. Lifting weights, etc. Turns out I didn't have a clue and I've hurt myself many times. My back injury will never go away completely and it's probably a result of not having the right training when I was a kid.
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